175 A US HIGHWAY ONE • TEQUESTA, FL 33469
561.510.0470 • INFO@GLIDECOREFITNESS.COM
Recommended: Surfers, Paddleboarders, anyone looking to shake things up in their workout routine. No surfing experience necessary!
The SURFSET® Method is inspired by the dynamic movements of surfing & designed to sculpt a lean surfer physique. The programming incorporates the physical movements of the sport as well as the adventurous spirit of surfing for a comprehensive exercise routine that combines fat burn, lean muscle build & extreme balance training into one. We have developed specialty programs for children, training regimes for serious surfers, & a yoga-inspired balance class for a true mind body experience. Burn up to 900 calories in these extreme 50 minute core challenging classes.
Balance - Test your core strength, add flexibility, work on stability and body control in this 50 minute workout. Combines elements of yoga and pilates on the SURFSET® board.
Burn - Torch fat and tone your core in this 50 minute high intensity interval challenge. Burn up to 900 calories in one 50 minute session.
Build - Get shredded with targeted bodyweight and resistance circuit training. Build lean muscle and gain power and strength in this 50 minute class.
Blend - The world's most effective total body session, inspired by surfing. Burn calories, build lean muscle, tone and lengthen all in this 50 minutes session.