GLIDE Barre - A completely reimagined barre class that challenges your core while toning your arms, legs, glutes and abs. Incorporates light weights, resistance bands, and isometrics to sculpt the body head to toe. Elements of Pilates and ballet are combined together to create a challenging class that will give you that long and lean "dancer's body".
175 A US HIGHWAY ONE • TEQUESTA, FL 33469
561.510.0470 • INFO@GLIDECOREFITNESS.COM
Recommended: For those who like to "feel the burn"
Barre fitness is an intense, full-body workout, designed to isometrically work each muscle group, creating long, lean muscles. The barre workout focuses on each of the "trouble spots" of the body including your arms, thighs, glutes, and abs. Light weights and resistance bands are used to add challenge to the fitness routine. The barre exercise is zero impact so it is easy on the joints and safe for all body types. It is the ultimate "feel the burn" workout.